Exercise used for therapuetic purposes? That has been a concept around for quite a while. But E.A.T. is different because it was designed for people who have experienced tragic events to employ the natural "happy" chemicals in the brain, through exercise. Eating right is also a factor in dealing with stress in life such as tragic events.
Who can benefit from E.A.T.
- Children who have experienced abuse or drugs
- Soldiers with post-traumatic stress
- People who have suffered from depression or anxiety
- Exercise the body
- Exercise the mind
- Exercise the conscious
- Martial Arts exercises
- Yoga/Tai Chi or other stress relieving exercises
- Vigorous cardio (running, cycling, obstacle courses)
- Reflective dialogue with therapist/ life-coach
- Writing down reflections with "coaching"
- Problem-solving with "coach"
- Create a life-plan
- Choose a service project
- Goals for personal growth
or email cfpros@gmail.com for more information
