Me... a fitness instructor for fourteen years, I still had many times where I would give into stress or tiredness and would overeat and sit on my couch instead of exercising daily. I also NEVER took time to look within and continue my personal growth during these times. My faith was something I reserved for Sundays and occasional days here and there. I stopped volunteering and helping others. I stopped playing with my children. I stopped living.
Does this sound familiar to anyone?
Good news! Becoming balanced again or even for the first time just takes practice (like anything else). Some days I still get off balance but I reflect on how tomorrow can be better and I create routines to help me stay on track.
Make sure to keep COMMITMENTS and promises you make to yourself and others. It will create a discipline in you that will help you find that balance. No excuses! Do not make promises unless you are certain you can keep them.
Set healthy boundaries in your relationships in order to maintain peace within. Write down your personal principals to live by and use those to create boundaries of what you will or will not do... creating balance.
PLAN your life...menu, days, goals for the fam, yearly, weekly, ect...
People always ask me which supplement companies are good and I never had an answer until a year ago. I had such great results, I made it part of my business
One of those routines I can not live without is diet and exercise. I use Advocare for my nutrition and it has helped me lose and keep off twenty pounds, relieve depression, eliminate pain, and this all happened by getting the best sources of nutrients.
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